How And Why Fasting Is Important

Fasting: A Matter of the Heart

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In our journey of faith, we often encounter practices that seem shrouded in mystery or burdened by tradition. Fasting is one such practice that has been both revered and misunderstood throughout Christian history. Today, let's unpack this spiritual discipline and discover its true essence as revealed in Scripture.

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The Cultural Context of Fasting

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To understand fasting, we must first look at its historical and cultural context. In Jesus' time, fasting was a common practice among pious Jews. The Pharisees and teachers of the law, along with John the Baptist's disciples, fasted twice a week – on Mondays and Thursdays. This practice wasn't mandated by Scripture but had become a tradition, a visible sign of piety.

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Interestingly, God only commanded one day of fasting per year in the Old Testament – Yom Kippur, the Day of Atonement. This stark contrast between God's requirement and human tradition highlights an important truth: sometimes, in our zeal to be spiritual, we can go beyond what God actually asks of us.

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When questioned about why His disciples didn't fast like others, Jesus gave a profound answer. He likened Himself to a bridegroom and His time on earth to a wedding celebration. Who fasts at a wedding? Jesus was indicating that His presence was a time for joy, not mourning. However, He also hinted that a time would come when His followers would fast.

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In the Sermon on the Mount, Jesus addresses fasting directly. He doesn't command it but assumes His followers will practice it. His concern is not whether they fast, but how and why they fast. Jesus warns against making a show of fasting, disfiguring faces and looking somber to gain attention. Instead, He encourages a private, personal approach to fasting – one that's between the individual and God.

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This brings us to the crux of the matter – the heart behind our fasting. Jesus emphasizes that our Father in heaven sees what is done in secret and rewards accordingly. The reward isn't necessarily answered prayers or spiritual breakthroughs, but the presence of God Himself.

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Fasting isn't a spiritual lever we can pull to manipulate God into answering our prayers. It's not about impressing others with our piety or even about disciplining our bodies, though that may be a side effect. At its core, fasting is about responding to the sacred moments of life and drawing near to God.

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In the book of Acts, we see fasting practiced by the early church, particularly in moments of significant spiritual importance. In Acts 13, the church in Antioch fasted and prayed before sending out Paul and Barnabas on their missionary journey. This communal fasting was a way of seeking God's guidance and blessing on their endeavors.

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Interestingly, the Bible speaks more about feasting than fasting. God instituted numerous feasts for His people, times of joy and celebration in His presence. Even the tithing system in the Old Testament involved feasting with priests and family members, enjoying God's bountiful provision.

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This balance between fasting and feasting reminds us that our spiritual lives shouldn't be characterized solely by denial and discipline, but also by joy and celebration. Both have their place in our walk with God.

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So, what does this mean for us today? How should we approach fasting in light of these biblical truths?

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1. Check your motives: Before embarking on a fast, examine your heart. Are you fasting to impress others, to twist God's arm, or to draw near to Him?

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2. Keep it between you and God: While it's okay to inform necessary parties (like family members), avoid broadcasting your fast. Remember Jesus' words about doing it in secret.

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3. Respond to sacred moments: Consider fasting in times of grief, when seeking God's guidance, or when your community faces challenges. It's a way of aligning your heart with God's in these significant moments.

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4. Start small: If you're new to fasting, begin with skipping a single meal. Use that time to pray, read Scripture, and seek God's face.

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5. Don't neglect feasting: Remember to also celebrate God's goodness. Enjoy fellowship meals, break bread with believers, and savor the joy of your salvation.

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6. Focus on God's word: When Jesus was tempted after His 40-day fast, He responded, "Man shall not live on bread alone, but on every word that comes from the mouth of God." Let your fasting drive you to feast on God's word.

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7. Embrace freedom: Don't let fasting become a legalistic practice. It's not about how often or how long you fast, but about your heart's posture before God.

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In conclusion, fasting is a beautiful, often misunderstood spiritual discipline. It's not about earning God's favor or manipulating circumstances. It's about drawing near to God, aligning our hearts with His, and responding to the sacred moments of life. As we practice fasting, let's do so with pure hearts, seeking God's face above all else.

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Remember, whether we're fasting or feasting, our ultimate goal is to honor God and grow in our relationship with Him. May our times of abstinence and our times of abundance both be marked by a deep love for God and a desire to know Him more.

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As you consider incorporating fasting into your spiritual life, approach it with freedom, intentionality, and a focus on God. Whether you're skipping a meal or embarking on a longer fast, may your experience be marked by a genuine encounter with the living God. For in the end, it's not about the food we give up, but about the Savior we draw near to.

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Here's a 5-day Bible reading plan and devotional guide based on the themes from the transcription:

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Day 1: The Heart of Fasting

Reading: Matthew 6:16-18

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Devotional: Jesus teaches us that fasting is not about outward appearances or impressing others, but about the condition of our hearts. As you read this passage, reflect on your own motivations for spiritual disciplines. Are you seeking the approval of others or genuinely pursuing a deeper relationship with God? Today, focus on aligning your heart with God's desires. Consider how you can practice spiritual disciplines, like prayer or acts of service, with pure intentions. Remember, God sees what is done in secret and rewards those who seek Him sincerely.

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Day 2: Feasting in God's Presence

Reading: Nehemiah 8:9-12

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Devotional: While fasting is important, the Bible actually speaks more about feasting and rejoicing in God's presence. This passage shows the Israelites celebrating after hearing God's Word. Reflect on how you can cultivate a spirit of joy and gratitude in your spiritual life. Are there ways you can "feast" on God's goodness today? Perhaps by savoring His Word, enjoying fellowship with other believers, or simply taking time to count your blessings. Remember, our relationship with God should be marked by both reverence and joy.

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Day 3: Fasting with Purpose

Reading: Acts 13:1-3

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Devotional: The early church fasted and prayed as they sought God's guidance for ministry. This reminds us that fasting can be a powerful tool for discernment and spiritual breakthrough. As you read this passage, consider areas in your life where you need clear direction or God's intervention. How might setting aside time for focused prayer and fasting help you hear God's voice more clearly? Remember, fasting is not about manipulating God, but about creating space to listen and align ourselves with His will.

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Day 4: Freedom from Legalism

Reading: Colossians 2:16-23

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Devotional: Paul warns against legalism and man-made rules in our spiritual practices. As you read this passage, examine your own spiritual life. Are there areas where you've fallen into legalistic thinking or placed unnecessary burdens on yourself or others? Remember that our righteousness comes from Christ alone, not from our own efforts or religious observances. Today, focus on the freedom we have in Christ and ask God to help you walk in that freedom, guided by His Spirit rather than rigid rules.

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Day 5: Responding to Sacred Moments

Reading: Ecclesiastes 3:1-8

Devotional: This famous passage reminds us that there are different seasons in life, including times for fasting and feasting. As you read, reflect on the current season of your life. Are you in a time of mourning that calls for fasting, or a time of celebration that calls for feasting? How can you respond appropriately to the sacred moments in your life and in the lives of those around you? Ask God for wisdom to discern the times and to respond in ways that honor Him and draw you closer to His heart.